Category: anxiety
-
What to Expect from Alcohol Rehab?

It is commendable that you are considering alcohol rehab – it is a courageous and important step toward a healthy life. Deciding to enter rehab means accepting a challenge and asking for support. It is an essential part of recovery. Here is a general overview of what you can expect from alcohol rehab: Early Stages:…
-
Let’s Talk Anxiety and Depression

Depression and anxiety are mental illnesses that can affect a person’s health. Depression is specified by persistent sadness, lack of interest in activities, and inability to perform daily tasks for a long period of time. It may also manifest as loss of energy, changes in appetite, sleep disturbances, anxiety, reduced concentration, indecision, restlessness, feelings of…